![]() You could also consider switching up your routine to distract yourself – do the dishes, get out for a walk or move to a different room. One study found that some foods, including meat, make cigarettes more satisfying. If you have been accustomed to having a cigarette after dinner, opt for foods containing fruit, vegetables and cheese as these can make cigarettes taste very unpleasant. You could try calling on friends who will be strict with you, escaping a party for a walk instead of going out for a smoke or finding a mantra to use when you’re tempted. Now you know your pressure points, you’ll need contingency plans to cope with them. Work out the things that trigger your cravings and write them down so you can’t kid yourself later. Common times to smoke are when drinking, after dinner and in stressful or emotional situations. The first step to beating your cravings is knowing when to expect them. ![]() ![]() Set a date for quitting and stick to it and make it sooner rather than later. Tempting as it may be to say that you’ll stop ‘one day’ or cut down gradually, this kind of vague promise to yourself is hard to stick to when the cravings hit. Here are ten practical, tried-and-tested tips to help you give up cigarettes – and stay off them. Other health benefits include improved fitness, less shortness of breath and reduced carbon monoxide levels (and increased oxygen levels) in your blood.īut no matter how convinced and committed you are, it can be a tough road. Smoking is linked to many serious health issues such as lung cancer and there are many reasons to give it up.Īs well as reducing your risk of various types of cancer, stopping cigarette smoking can lower your blood pressure and heart rate, reducing your risk of heart attack and stroke. Giving up smoking is one of the best things you can do to improve your health.
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